Services & Pricing
Coaching That Keeps You in the Driver's Seat
Recovery works best when the plan is yours. Every journey starts with a free conversation — then you choose how you'd like to work. Straightforward pricing and no pressure.
- Confidential, judgment-free coaching
- A recovery plan you build and own
- Someone in your corner between sessions
- Online sessions by Google Meet
Start Here
Free Discovery Call
A confidential, no-obligation 30-minute conversation. We'll talk about where you are, where you'd like to be, and whether coaching is the right fit — no pressure, and you share only what you want to.
Free · 30 minutes
How We Work Together
Three ways, depending on how much support you want and how ready you are to commit. You can start anywhere, and you can move between them.
Pay As You Go
Session
One-on-one support, whenever you need it.
$120
per 50-minute session
- One private 50-minute session
- Pay as you go — no commitment
- Good for a check-in, a hard moment, or trying it out
- Also available for a family member or support person
Commit and Save
Foundations
Enough time to build a plan and put it up against real life.
$900
$100 per session — save $180
- Nine 50-minute one-to-one sessions
- Your own recovery plan, built with you
- Over two to three months, at a pace that suits your life
- Practical tools you can actually use
- $180 less than booking nine sessions one at a time
The Full Support
Compass & Anchor
Someone in your corner for three months.
$600/month
Three-month minimum · billed monthly
- Regular one-to-one sessions, roughly weekly
- Between-session access by text and email
- A recovery plan you build and own, adjusted as life tests it
- Someone who is still there in month three
What you're buying isn't an hour at a time. It's a coach in your corner for three months — the standing sessions matter, but so does being able to reach me between them, which is when the difficult moments actually happen.
All prices are in Canadian dollars (CAD). Sessions are paid at booking. Foundations starts with a 50% deposit ($450), with the balance due after your fifth session. Compass & Anchor is billed monthly with a three-month minimum. Cancellations or reschedules made less than 24 hours before a session are subject to a 50% fee.
When Your Package Ends
Nothing stops on its own. When you finish Foundations or your three months of Compass & Anchor, you decide what happens next — and there are three honest answers.
- Go again. Some people want another round at the same level, working on something different.
- Step down. Move to a lighter option, or back to single sessions as you need them.
- North Star. A maintenance rhythm for people who are steady and want to stay that way — each month, one coaching session, one fifteen-minute video check-in, and three text check-ins. Enough contact to stay honest with someone, without starting over.
North Star is for people who have already done the work with me, so we talk about it near the end of your package rather than at the start. You are never rolled into anything automatically.
A Partner, Not a Replacement
Coaching complements — and never replaces — counselling, therapy, treatment, or medical care. I'm not a therapist or a doctor. My role is to walk beside you and make sure you stay in control of your own recovery, between and after every other kind of support.
Not Sure What Fits? Let's Talk.
Every plan starts with a free, no-obligation 30-minute discovery call. We'll figure out together what kind of support makes sense for where you are.